Weigh In record (no journal entry) for 13 January 2014
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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805 kcal
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Fat: 21.23g | Prot: 66.04g | Carbs: 87.93g.
Breakfast: Café com Açúcar. Lunch: Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne do Peito de Frango (Frito, Cozido), Tang Suco de Tangerina, Arroz Branco. Snacks/Other: Ovo Cozido, Cenouras, Couve-de-Folhas, Berinjela, Limão. more...
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2424 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.9 kg a Week
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