Weigh In record (no journal entry) for 24 December 2020
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70 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3612 kcal
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Fat: 84.65g | Prot: 225.94g | Carbs: 346.27g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Great Value Galletitas. Lunch: Café Espresso, Ledesma Azúcar, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Egran Barra Crocante de Arroz Tradicional, Garrapiñada de Maní, Sidra de Manzana, Cerveza, Best Budín con Chips de Chocolate, Sidra de Manzana, Cerveza, Queso Azul o Roquefort, Tía Maruca Palmeritas, Cerveza, Pan Blanco, Lomo de Cerdo. Snacks/Other: Manzanas, Coca-Cola Coca-Cola, Sandwich de Miga, Paladini Mortadela, Halls Pastillas, Manzanas. more...
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2740 kcal
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Exercise:
Standing - 4 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Cooking - 40 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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