Weigh In record (no journal entry) for 24 December 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3506 kcal
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Fat: 100.12g | Prot: 250.78g | Carbs: 402.67g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert , Aldi A Hänchenbrustfilet , Ei, Aldi A Reiswaffeln Meersalz . Dinner: Gut Drei Eichen Putenbrust mit Honig, K-Classic Frischkäsezubereitung Light Kräuter, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Schoko, Waffel, A Schoko, Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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