Weigh In record (no journal entry) for 24 December 2020
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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913 kcal
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Fat: 22.71g | Prot: 61.39g | Carbs: 113.24g.
Breakfast: Кофе с Молоком и Сахаром, Кукурузная Каша на Молоке. Lunch: Чай, Салат из Помидоров и Огурцов, Рис Вареный, Рыба на Пару. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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kimbum_93's Weight History
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