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brunag95
Journal
23 Apr 20
brunag95's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
71.8 kg
Lost so far:
10.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
767 kcal
Fat: 24.74g | Prot: 35.56g | Carbs: 97.54g.
Breakfast:
Cuscuz (Cozido), Tapioca.
Lunch:
Sadia Calabresa, Sadia Hambúrguer de Carne Bovina, Farofa de Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
2303 kcal
Exercise:
Race - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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brunag95's Weight History
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