anyaoeo's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

505 kcal

Fat: 21.55g | Prot: 27.94g | Carbs: 47.66g. Breakfast: Mayonnaise , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Double Soft. Lunch: So Good Bakso Sapi, Bamboe Ayam Goreng Kalasan. more...

1625 kcal

Exercise: Cardio - 7 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anyaoeo's Journal, 24 Dec 20

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anyaoeo's Weight History