Weigh In record (no journal entry) for 24 December 2020
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88 kg
Lost so far: 30 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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942 kcal
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Fat: 37.10g | Prot: 62.27g | Carbs: 89.66g.
Breakfast: Vita D'or Slasaus Halfvol, Remia Tomaten Ketchup, Lidl Koolhydraat Verlaagd Brood. Lunch: Lidl Filet Americain, Ei, Rinse Appelstroop Appelstroop (10g), Witte Boterham. Dinner: AH Thousand Islands Sla Dressing, AH Gemengde Sla Melange, Lidl Kipspiesjes. Snacks/Other: Sourcy Vitamin Water Framboos Granaatappel 0% Suiker, Vomar Paardenworst, Lidl Rookvlees, Ei, Rene Latte Macchiato Vanille , Mandarijn, Tastemakers Breekkoek Choco, Optimel Magere Kwark Citroen. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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