Weigh In record (no journal entry) for 24 December 2020
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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690 kcal
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Fat: 35.68g | Prot: 63.76g | Carbs: 30.16g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Американо. Lunch: Авокадо Авокадо, Магуро Тунец в Масле, Красные Помидоры, Огурец (с Кожурой). Dinner: Морской Окунь. more...
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Losing 1.6 kg a Week
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koptyagina.kate's Weight History
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