Weigh In record (no journal entry) for 24 December 2020
|
59.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1128 kcal
|
Fat: 39.87g | Prot: 30.40g | Carbs: 166.89g.
Breakfast: Tempe Goreng Tepung, Keripik Singkong. Lunch: Keripik Singkong, Tempe Goreng Tepung, Bolu Pisang, Tumis Kangkung, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bango Kecap Manis, Pempek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika 3007's Weight History
|