Weigh In record (no journal entry) for 13 January 2014
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122.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2228 kcal
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Fat: 86.94g | Prot: 135.99g | Carbs: 226.65g.
Breakfast: Becel Margarina Sabor Manteiga, Pão Francês, Nestlé Nesfit, Molico Leite Desnatado em Pó, Nescafé Tradicional, Linea Adoçante, Molico Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Club Social Integral, Supino Supino Light Banana, Lipomax Shake Diet Baunilha. Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Atum em Água (Enlatado), Bauducco Torrada Levemente Salgada. Snacks/Other: Queijo Mozzarella (Leite Integral), Supino Supino Light Banana, Supino Supino Light Banana. more...
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3188 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Edson Camara's Weight History
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