Weigh In record (no journal entry) for 23 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1869 kcal
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Fat: 67.87g | Prot: 73.52g | Carbs: 245.18g.
Breakfast: Grandiet Galletas de Arroz Integral, Cachamate Yerba Mate. Lunch: Papa al Horno (Comiéndose la Cáscara), La Paulina Queso Tybo, Queso Cheddar. Dinner: Papa al Horno (sin Comer la Cáscara), Café Cortado. more...
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Losing 0.5 kg a Week
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