Weigh In record (no journal entry) for 23 December 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2397 kcal
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Fat: 73.65g | Prot: 232.23g | Carbs: 190.66g.
Lunch: Exquisa Fitline Protein Vanille, Dr. Oetker Pizza Tonno, Exquisa Fitline Protein Vanille. Dinner: Beste Ernte Ananas Scheiben, Wilhelm Brandenburg Hänchenbrustfilet, Bamboo Garden Sambal Oelek, Kokosöl, Gutes Land Toast Scheiben, Weißer Reis (Langkorn). Snacks/Other: ESN Super Omega-3, ESN Fruity Whey Isolate. more...
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Gaining 4.9 kg a Week
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