Weigh In record (no journal entry) for 23 December 2020
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81 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2038 kcal
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Fat: 85.04g | Prot: 135.38g | Carbs: 178.03g.
Breakfast: MyProtein Impact Whey Protein, Puleva Leche Desnatada Omega 3, Natur Cesta Copos de Avena Integrales Suaves. Lunch: Pechuga de Pollo Empanada, Nostrum Guisantes con Jamón, MyProtein Impact Whey Protein, Puleva Leche Desnatada Omega 3, Plátano. Dinner: Sobrasada, Tortilla de Patatas, Pan Blanco Tostado, Kiwi, Queso Gouda, Hacendado Jamón de York. more...
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Losing 0.3 kg a Week
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falitroke1's Weight History
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