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View Diet Calendar, 23 December 2020:
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1100 kcal
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Fat: 42.07g | Prot: 61.68g | Carbs: 121.10g.
Breakfast: Pisang, Cranberry Kering, Quaker Instant Oatmeal, Greenfields Hi-Calcium Low Fat Milk. Lunch: Saus Teriyaki, Tempe Goreng, Labu Siam, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Snacks/Other: Mayora Astor. more...
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 Comments
ayamnya di apain itu kak?
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Dimasak tanpa minyak diatas teflon aja, pake bawang putih dan 1 sdt saus teriyaki, dan bumbu kering 😃
23 Dec 20 by member: sakurameo007
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23 Dec 20 by member: imal altesar
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Beras sirataki bund , 100 g 40 kal saja
23 Dec 20 by member: sakurameo007
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sakurameo007's Weight History
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