Weigh In record (no journal entry) for 13 January 2014
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89.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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870 kcal
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Fat: 42.42g | Prot: 39.37g | Carbs: 79.03g.
Breakfast: Koffie, Markant Luchtige Crackers Meergranen, Aldi Schouderham. Lunch: Pickwick Groene Thee Lemon, Aldi Schouderham, Markant Luchtige Crackers Meergranen. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Pickwick Groene Thee Lemon, Appel, Pickwick Groene Thee Lemon, Senseo Dark Roast, Senseo Dark Roast. more...
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2270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DeathTrail's Weight History
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