Weigh In record (no journal entry) for 23 December 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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614 kcal
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Fat: 25.16g | Prot: 31.27g | Carbs: 75.74g.
Breakfast: Coffee. Lunch: Cooked Lentils, Keto Butter Chicken, Lemon, Carrots, Cucumber (with Peel). Dinner: Tomatoes, Cucumber (with Peel), Apple. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zeniya85's Weight History
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