ddetrika's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

52.9 kg Lost so far: 13.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

214 kcal

Fat: 4.23g | Prot: 11.82g | Carbs: 35.51g. Breakfast: Sambal Goreng Kentang, Ayam Goreng, Putih Telur Matang, Pisang Kepok Rebus. more...

1539 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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ddetrika's Weight History