Weigh In record (no journal entry) for 22 December 2020
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38.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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621 kcal
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Fat: 19.29g | Prot: 60.90g | Carbs: 50.15g.
Breakfast: Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Avocados, Egg White, Egg Yolk, Хумус Класичний, Mushrooms. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Хумус Класичний, Своя Линия Капуста Квашеная, Avocados, Egg White. Snacks/Other: Apple, Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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