Weigh In record (no journal entry) for 22 December 2020
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55 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1878 kcal
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Fat: 69.18g | Prot: 136.89g | Carbs: 174.11g.
Breakfast: Abacaxi, Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Soya Maionese, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Losing 0.4 kg a Week
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thialbino10's Weight History
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