Weigh In record (no journal entry) for 22 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2706 kcal
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Fat: 45.64g | Prot: 215.63g | Carbs: 277.22g.
Lunch: Döner Kebab. Dinner: Kokosöl, Bamboo Garden Sambal Oelek, Wilhelm Brandenburg Hänchenbrustfilet, Beste Ernte Ananas Scheiben, Kokosöl, Weißer Reis (Langkorn). Snacks/Other: Weißbier, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Designer Carbs, ZEC+ EAA, ZEC+ EAA, ZEC+ Designer Carbs, ZEC+ EAA, ESN Super Omega-3. more...
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Gaining 0.8 kg a Week
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