Weigh In record (no journal entry) for 22 December 2020
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86.4 kg
Lost so far: 21.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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752 kcal
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Fat: 16.32g | Prot: 71.20g | Carbs: 50.54g.
Breakfast: Salame, Hellmann's Maionese, Crepioca. Lunch: Tomates, Super Frango Filezinho Sassami, Camil Feijão Preto Temperado Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Espumante, Banana. more...
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Losing 1.3 kg a Week
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JaquelineBCP's Weight History
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