Ryan_F's Journal, 22 Dec 20

Weigh In record (no journal entry) for 22 December 2020
74.4 kg Lost so far: 32.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:
1995 kcal Fat: 51.34g | Prot: 127.85g | Carbs: 262.50g.   Breakfast: Great Value Large White Grade A Eggs, Good & Gather Apple & Maple Chicken Sausage Mini Links. Lunch: Country Hearth 100% Whole Wheat Bread, Chicken salad. Dinner: Canola Vegetable Oil , Turkey meatloaf, Del Monte Cut Green Beans, Cauliflower . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Coffee, Bananas , Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
Gaining 0.3 kg a Week

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Ryan_F's Weight History


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