Weigh In record (no journal entry) for 18 December 2020
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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986 kcal
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Fat: 48.30g | Prot: 39.69g | Carbs: 95.14g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Lidl Rijstwafel, Bruin Bolletje, Gouda of Edammer. Dinner: AH Rundervinken. Snacks/Other: AH Basic Melk Chocolade. more...
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Losing 1.4 kg a Week
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Salmaaaaa's Weight History
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