Weigh In record (no journal entry) for 22 December 2020
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1206 kcal
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Fat: 20.99g | Prot: 59.88g | Carbs: 191.69g.
Breakfast: ABC Saus Sambal , Jagung Kecil/Tunas Jagung, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Sari Roti Roti Tawar Gandum (2), Nasi Putih, ABC Saus Sambal , Putih Telur Matang. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, HiLo Yoghurt Smoothie Bowl, Nangka, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.8 kg a Week
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Dinny Harnany's Weight History
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