Weigh In record (no journal entry) for 22 December 2020
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107.7 kg
Lost so far: 4.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1330 kcal
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Fat: 64.51g | Prot: 50.49g | Carbs: 136.02g.
Breakfast: Café com Açúcar, Bauducco Panettone, Pura Vida Manteiga Ghee, Walmart Queijo Mussarela, Pão Francês. more...
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Gaining 0.0 kg a Week
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navy seals's Weight History
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