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View Diet Calendar, 22 December 2020:
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1052 kcal
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Fat: 22.08g | Prot: 32.66g | Carbs: 191.51g.
Breakfast: Coffee, Sugar, Millet (Cooked), Mushrooms, Cooked Pumpkin, Atlantic Salmon (Farmed) . Lunch: Coffee with Sugar, Haagen Dazs Belgian Chocolate , Sweet Potato (with Salt, Baked In Skin, Cooked), Baked Potato (Peel Eaten), Baba Ganush healthy. Dinner: Baked Potato (Peel Eaten), Sweet Potato (with Salt, Baked In Skin, Cooked) , Cucumber (with Peel). Snacks/Other: Medjool Dates . more...
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2102 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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zeniya85's Weight History
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