Kalian kalau udah berat badannya ideal apa masih defisit kalori atau makan sedikit lebih banyak?
View Diet Calendar, 22 December 2020:
|
1245 kcal
|
Fat: 48.21g | Prot: 70.76g | Carbs: 141.95g.
Breakfast: Selai Kacang, Garmelia Roti Tawar. Lunch: Tahu, Ikan, Mentimun (dengan Kulit), Kecambah, Sinti Bumbu Pecel. Dinner: Susu Rendah Lemak, Pisang. Snacks/Other: Durian, Happy Time Sagu Keju. more...
|
|
1129 kcal
|
Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyamuthia's Weight History
|