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kalian kalau udah berat badannya ideal akan tetap defisit kalori atau makannya lebih dibanyakin sedikit?
View Diet Calendar, 22 December 2020:
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1245 kcal
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Fat: 48.21g | Prot: 70.76g | Carbs: 141.95g.
Breakfast: Selai Kacang, Garmelia Roti Tawar. Lunch: Tahu, Ikan, Mentimun (dengan Kulit), Kecambah, Sinti Bumbu Pecel. Dinner: Susu Rendah Lemak, Pisang. Snacks/Other: Durian, Happy Time Sagu Keju. more...
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1129 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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alyamuthia's Weight History
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