Weigh In record (no journal entry) for 22 December 2020
|
86.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1955 kcal
|
Fat: 43.82g | Prot: 78.78g | Carbs: 315.46g.
Breakfast: Melon, Bengkoang, Heavenly Blush Greek Yogurt Classic. Lunch: Putih Telur, Sayur Asem, Mie. Dinner: Jamur Dimasak, McDonald's Iced Lemon Tea, Sushi dengan Sayuran dan Seafood, Kwetiau. Snacks/Other: Momogi Stick Coklat, Nanas, Semangka, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilam.nanda's Weight History
|