Weigh In record (no journal entry) for 22 December 2020
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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346 kcal
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Fat: 20.03g | Prot: 14.79g | Carbs: 27.11g.
Breakfast: Елея Масло Льняное Нерафинированное, Даниссимо Крем-Брюле, Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 2.8 kg a Week
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natalavoznuk887's Weight History
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