Weigh In record (no journal entry) for 22 December 2020
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1837 kcal
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Fat: 81.09g | Prot: 91.26g | Carbs: 194.99g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Blue Band Cake & Cookie, Putih Telur, Telur, Tahu. Lunch: Sayur garo, Ikan Teri, Ikan Panggang, Pisang Raja Direbus Matang. Dinner: SuperMi Ayam Bawang, Telur Rebus, Sayur garo, Ikan Teri, Tahu Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Isi Coklat, Pisang Goreng, Mangga, Apel. more...
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Gaining 0.1 kg a Week
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ujibsa_cute's Weight History
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