Weigh In record (no journal entry) for 12 January 2014
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94.2 kg
Lost so far: 0.0 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2014:
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1608 kcal
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Fat: 60.82g | Prot: 62.40g | Carbs: 210.96g.
Breakfast: Lucerne Light Yogurt - Strawberry Banana. Lunch: 1% Fat Milk, Kraft Shredded Parmesan, Romano and Asiago Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce. Dinner: Lean Pockets Italian Style Meatballs and Mozzarella. Snacks/Other: Jif Creamy Peanut Butter, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Golden Corral Chocolate Cake with Chocolate Frosting, Hershey's Candy Cane Kisses, Bananas. more...
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2420 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ORshelly's Weight History
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