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Sandwich con champiñones, pechuga, huevo y cuajada sobre pan integral
View Diet Calendar, 21 December 2020:
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1136 kcal
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Fat: 44.12g | Prot: 87.53g | Carbs: 95.90g.
Breakfast: Cuajada, Arándanos, Café, Huevo, Semillas Secas de Chía, Semillas de Lino, Hojuelas de Avena. Lunch: Carne, Carne Asada, Pechuga de Pollo a la Plancha, Arroz Blanco, Sopa de Lentejas. Dinner: Cuajada, Bimbo Pan Fit Blanco, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Café. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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millo0221's Weight History
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