Weigh In record (no journal entry) for 22 December 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1150 kcal
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Fat: 59.94g | Prot: 88.53g | Carbs: 66.35g.
Breakfast: Банан, Кудесница Мука Овсяная , Яйцо, Творог 5%. Lunch: Морковь, Говядина, Капуста. Dinner: Куриная Грудка, Масло Подсолнечное, Кабачок, Морковь. Snacks/Other: Грецкие Орехи, Финик. more...
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Losing 1.2 kg a Week
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verenata09's Weight History
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