Weigh In record (no journal entry) for 22 December 2020
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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920 kcal
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Fat: 36.78g | Prot: 46.20g | Carbs: 100.95g.
Breakfast: Aice Mochi Durian, Top Baker Roti Stik Abon Ayam. Lunch: Steak Daging Sapi, Nasi Putih. Dinner: Cimory Cimory Squeeze, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Oreo Soft Cake, Anggur Jenis Amerika (Kulit Licin), Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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abysatshan's Weight History
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