jomo59's Journal, 04 Jan 11

Weigh In record (no journal entry) for 04 January 2011

79.8 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2011:

534 kcal

Fat: 17.28g | Prot: 21.85g | Carbs: 75.00g. Breakfast: Espresso Coffee. Lunch: Egg Salad on Bagel. more...

2112 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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jomo59's Weight History