Weigh In record (no journal entry) for 21 December 2020
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1942 kcal
|
Fat: 66.37g | Prot: 106.00g | Carbs: 232.20g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Lasanha com Carne. Dinner: Feijão Carioca Cozido, Bife de Fígado, Lasanha com Carne, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Bono Torta de Limão, Forno de Minas Pão de Queijo Tradicional, Santa Helena Paçoquita (22g), Viver Aveia em Flocos Finos, Vigor Iogurte de Frutas Vermelhas, Laranjas. more...
|
|
172 kcal
|
Exercise:
Shoveling - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellypaivabarbosa's Weight History
|