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Angel2359
Journal
21 Dec 20
Angel2359's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
57.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1620 kcal
Fat: 61.62g | Prot: 90.48g | Carbs: 174.98g.
Breakfast:
Уральские Пельмени Вареники с Картофелем, Б.Ю. Александров Сырок , Богородская Трапеза Малиновое Варенье, Ваш Выбор Творог 5%.
Lunch:
Мираторг Гуляш из Говядины, Азбука Вкуса Гречка Отварная с Маслом.
more...
1606 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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Angel2359's Weight History
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