ndkvy.ms's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

67.7 kg Lost so far: 15.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

853 kcal

Fat: 3.58g | Prot: 35.95g | Carbs: 178.18g. Breakfast: Manzana, Banano. Lunch: Arroz Blanco, Brócoli, Pepino (Pelado), Pescado. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado , Banana. more...

2269 kcal

Exercise: Cardio - 35 minutes, Running - 13/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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ndkvy.ms's Journal, 21 Dec 20

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ndkvy.ms's Weight History