Weigh In record (no journal entry) for 21 December 2020
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113.8 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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257 kcal
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Fat: 19.88g | Prot: 12.96g | Carbs: 10.65g.
Breakfast: Philadelphia Original Cream Cheese Spread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Artisan Bakers Keto Bread, Fried Egg. more...
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Gaining 1.9 kg a Week
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