Weigh In record (no journal entry) for 21 December 2020
|
71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1836 kcal
|
Fat: 76.43g | Prot: 85.32g | Carbs: 179.10g.
Breakfast: Great Value Dried Cranberries, Revolution Nutrition Whey Isolate, Natursource Salad Topper, Quaker Oatmeal, Almond Milk, Espresso Coffee. Lunch: Peanut Butter, President's Choice Brioche Buns, Peanut Butter, President's Choice Brioche Buns. Dinner: Potatoes (Flesh, with Salt, Boiled), Cauliflower, Carrots, Broccoli, Meat Loaf. Snacks/Other: Club Soda, Vodka, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2664 kcal
|
Exercise:
Housework - 4 hours, Grocery Shopping - 3 hours, Cooking - 1 hour, Sleeping - 16 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|