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Another great day here in Iowa, although very cold. I think the high today was right around -12 with windchills reaching a balmy
-20 to -30 (he he balmy right) The only way to stay warm in those conditions is to stay inside. I did really well on my diet again today hopefully this keeps up!! Exercise is still a difficult thing to get to for me so I need to try harder, but I did dance around with my daycare kids today and that got my heart rate up!!
Hope every had a great and warm day!!
View Diet Calendar, 15 January 2009:
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1490 kcal
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Fat: 46.07g | Prot: 64.05g | Carbs: 213.86g.
Breakfast: apples and cinnamon instant oatmeal great value. Lunch: applesauce , kraft macaroni and cheese dinner prepared, dill pickles, ketchup, sara lee 45, oscar mayer chopped ham, valencia orange. Dinner: shredded cheddar cheese great value, milk 2%, cream of chicken soup, cream of mushroom condensed soup, white and dark premium chunk chicken, ronzoni smart taste pasta. Snacks/Other: 3 musketeers bar mint dark chocolate, peach yogurt great value. more...
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