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still holding steady.
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115.7 kg
Lost so far: 39.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1205 kcal
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Fat: 35.14g | Prot: 103.64g | Carbs: 109.76g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Stop & Shop Light Wheat Bread, Dasani Bottled Water (16.9 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Southeastern Mills Old Fashioned Peppered Gravy Mix, Betty Crocker Ultimate Loaded Mashed Potatoes, Dasani Bottled Water. Dinner: Betty Crocker Corn Bread & Muffin Mix, Turkey, Kidney Beans & Veggie Chili, Dasani Bottled Water (16.9 oz). Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Barilla Tomato & Basil Pasta Sauce, Market Pantry Turkey Meatballs, Metabolic Nutrition Protizyme - Vanilla Cake, Aquafina Water (16.9 oz), Dasani Bottled Water. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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