Weigh In record (no journal entry) for 21 December 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1701 kcal
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Fat: 46.33g | Prot: 92.89g | Carbs: 232.87g.
Breakfast: Couve Manteiga Crua, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce, Vigor Requeijão Light, Visconti Pão de Forma Integral. Dinner: Nutrigold Granola, Kiwi, Morangos, Banana, Frooty Açaí . Snacks/Other: Queijo Branco, Vigor Requeijão Light, Visconti Pão de Forma Integral, Melão, Danone YoPRO Chocolate, Queijo Branco. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rodrigo_alm's Weight History
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