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Noch vor dem großen Regen 🌧 geschafft 😅
View Diet Calendar, 21 December 2020:
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1799 kcal
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Fat: 86.20g | Prot: 86.61g | Carbs: 179.08g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Lachsforellenfilet, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Corny Free Haselnuss, Werz 4-Korn Mandel Keks, Makri Dattel Schokolade Dunkel, Kaffee mit Milch, Rote Beete Salat, Ratatouille, Natsu Perl-Couscous. Dinner: Senseo Cappuccino, Ehrmann High Protein Joghurt Kirsche Aronia, Rasting Mettenden, OceanSea Party-Garnelen, Ratatouille. Snacks/Other: Lorenz Pausen Cracker, Elstar. more...
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2068 kcal
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Exercise:
Sauna - 1 hour, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Vacuuming - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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AnnaSeifert82's Weight History
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