Weigh In record (no journal entry) for 21 December 2020
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81.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1785 kcal
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Fat: 81.87g | Prot: 139.99g | Carbs: 136.19g.
Breakfast: Café Gold Premier Descafeinado. Lunch: Wild Protein Barra de Proteína Chocolate, Oromaule Aceite de Oliva Extra Virgen, Genial Lechuga Escarola, Naranjas, Lucchetti Caracoles, Patatas Cocidas, Zapallo Hervido, Minuto Verde Primavera de Verduras, Caldo de Pollo, Jumbo Trutro Largo de Pollo. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jumbo Asado Carnicero , Super Cerdo Chuleta Vetada, Dole Lechuga Escarola, Cebollas, Cecinas Escudero Longaniza Premium, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.9 kg a Week
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Oromis01's Weight History
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