Sedaanuur's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

55.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

298 kcal

Fat: 6.92g | Prot: 10.31g | Carbs: 50.57g. Breakfast: Roka Marulu, Salam, Salatalık, Havuç. Lunch: Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Nohutlu Pilav. more...

1383 kcal

Exercise: Sleeping - 11 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 30 minutes, Hiking - 2 hours, Apple Health - 10 hours and 24 minutes. more...

Losing 1.4 kg a Week

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Sedaanuur's Weight History

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Sedaanuur's Journal, 21 Dec 20

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Sedaanuur's Weight History