|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2470 kcal
Gewicht = 63,7 kg
|
63.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2623 kcal
|
Fat: 64.53g | Prot: 64.05g | Carbs: 312.93g.
Breakfast: Dulano Geflügel-Leberwurst Light, Grafschafter Pfunds-Schnitten, Zimbo Schinken Zwiebelmettwurst. Lunch: Ital d'Oro Fior Di Cacao, Alesto Cashewkerne, Alesto Walnusskerne Naturbelassen, Kania Ketchup Light, Cucina Gnocchi, Nordsee Fischfrikadellen. Snacks/Other: Moritz Fiege Pils, Rum, Real Schokoladen-Spritzgebäck, Freshona Bio Fruchtmark Apfel-Banane, Alesto Cashewkerne, Italiamo Fior Di Cacao. more...
|
Losing 0.5 kg a Week
|