katy1233's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

597 kcal

Fat: 6.53g | Prot: 75.40g | Carbs: 61.31g. Breakfast: Grüner Tee, Erdbeeren, Arla Skyr Natur. Dinner: Gemischter Salat, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Milch 1,5%, Meßmer Grüner Tee. more...

2058 kcal

Exercise: Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight

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katy1233's Journal, 21 Dec 20

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