Weigh In record (no journal entry) for 21 December 2020
|
105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
3358 kcal
|
Fat: 214.90g | Prot: 163.27g | Carbs: 190.60g.
Breakfast: Ржаной Хлеб, Жареное Яйцо, Сливочное Масло, Сыр Российский. Lunch: Гречка Отварная, Свинина Запеченая, Пекинская Капуста, Ржаной Хлеб. Dinner: Сосиски Молочные, Nutbutter Арахисовая Паста Crunchy, Ржаной Хлеб. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|